How to Set Spirit-Led Boundaries Without Guilt or Shame

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What if setting boundaries isn’t selfish at all—but the holiest way to love God, love yourself, and love others well?

In this episode of Shifts and Giggles, Rafer breaks down why constantly saying “yes” keeps us stuck, tired, and disconnected from God’s best. Through the lens of emotional and spiritual growth, he explains how boundaries protect relationships, promote honesty, and invite the Holy Spirit into our decision-making.

You’ll learn:

• The difference between boundaries, expectations, and motives
• Why guilt and shame appear when we say “no”
• How to set Spirit-led boundaries that build love instead of distance
• Why honesty—with God, yourself, and others—is the real foundation of healthy connection

📝 Download the free worksheet to reflect and grow: https://raferowensjr.gumroad.com/l/S2wrksheet

Get the Worksheet Here!

https://raferowensjr.gumroad.com/l/S2wrksheet

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