Episode 99- Effects of Exhaustion (Resiliency pt. 4 of 5)

In this episode of Stakeholder Prepping, Chris and AC explore how exhaustion quietly undermines judgment, memory, and relationships, turning small mistakes into serious risks. Drawing on military and real-world examples, the hosts explain why fatigue is more than just being tired—and why recovery is essential to resilience. They also share practical ways to fight exhaustion through hydration, nutrition, and better rest. It’s a timely reminder that taking care of yourself is part of staying prepared.