How Golfers Should Train for Speed, Longevity, and Fewer Injuries w/ Chris Finn

To access your free evaluation from Par4Success, vist this link: https://par4success.com/sweetspot

Chris Finn of PAR4Success unpacks what actually matters in golf fitness - and where most golfers go wrong. In this episode, we discuss:

• Research-driven insights on aging, mobility, strength, and power, including what truly correlates with clubhead speed.

• Overspeed training myths, why more volume often backfires, and how golfers should think about mobility vs. flexibility.

• Building a proper physical foundation is critical for hitting it farther and staying healthy.

• A practical, no-nonsense conversation designed to help golfers train smarter, avoid injury, and play better golf for longer. 

Thanks to our show sponsors Ridge, The Indoor Golf Shop, and Gemini

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