Episode 52: Why You Shouldn’t Delay Joy, But Why You Might Delay it Anyway

Welcome to the Carousel of Happiness Podcast.

On today’s episode, we’re going to talk about joy. Specifically why you shouldn’t delay it, and why, despite your best efforts, you might delay it anyway. We’ll learn about what joy does to our bodies physiologically, why a Harvard researcher thinks joy is the deepest reason for us to exist at all, and what research shows about why human beings protect themselves from joy, despite it being good for us. Plus, I’ll share some simple practices you can start to incorporate now into your daily life as a way to cultivate more joy.

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The Carousel of Happiness is a nonprofit arts & culture organization dedicated to inspiring happiness, well-being, and service to others through stories and experiences.

Check out the carousel on the CBS national news! https://www.cbsnews.com/news/carousel-daydream-helped-marine-get-through-vietnam-war-he-then-made-that-carousel-a-reality/

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If you have a story to share, please reach out to Allie Wagner at outreach@carouselofhappiness.org

Special thanks to songwriter, performer, and friend of the carousel, Darryl Purpose (https://darrylpurpose.com/), for sharing his song, "Next Time Around," as ou...