This episode is about comparison. Specifically comparing yourself to others on social media. How can you focus on your own progress when there is so much noise around you?
Whilst social media is an incredible addition to our society, it unfortunately didn’t come with a health warning like on cigarettes or alcohol but it’s probably just as addictive and just as destructive.
Managing your consumption of social media and especially that of comparison is something not only beneficial for you to learn for you but for you to also teach others, especially children and young people. You are therefore the social media warning label.
We are living in a world of ratings! Instant gratification is everywhere which raises dopamine too frequently and dilutes the joy and happiness we should be experiencing at a balanced level. The long-term effects of this unbalanced dopamine hit will harm your mental wellbeing.
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S6 Ep 7 Seasons of Change
S6 Ep 6 Are your problems taking over?
S6 Ep 5 - Awaken the leader within
S6 Ep 4 - Self-Esteem Meditation
S6 Ep 3 - Success Isn't A Dirty Word
S6 Ep 2 - Your Job Title isn’t Your Personal Identity
S6 Ep1 - Awakening to a new dawn
S5 EP 5 What’s Status Got To Do With Self-Worth?
S5 EP 4 It’s Not Too Late To Do Something New
S5 EP 3 This is Why Your Manifestation Technique Doesn't Work
S5 EP 2 How Streaming Can Help Open the Heart and Mind
S5 EP 1 Why You Should Follow Your Soul’s Bliss
S4 EP 13 You MUST Thrive
S4 EP 12 Your Next Level Of Success
S4 EP 11 Mental Health Washing on Social Media with Alex Partridge
S4 EP 10 What makes a good, great, amazing day?
S4 EP 9 Five Simple Steps For Changing Your Life Pt.1
S4 EP 8 Creating Meaningful Connections
S4 EP 7 Permission to slow down
S4 EP 6 Career Self Care by Minda Zetlin
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