The ADHD Women’s Wellbeing Podcast
Health & Fitness:Mental Health
Here on the ADHD Women's Wellbeing Podcast, I'm passionate about bringing you the conversations that improve well-being and quality of life after a late-in-life ADHD diagnosis.
Today, we have another show-stopper of an episode! In today's discussion, we discuss the latest findings in epigenetics, neuroscience and nutrition with Dr Rachel V. Gow, PhD, nutritional Neuroscientist, Neuropsychologist and Neurodevelopmental specialist with expertise in various mental health conditions and associative learning and behaviour differences. In addition, Dr. Gow is
Dr Gow, also a registered nutritionist, has published 22 peer-reviewed book chapters and scientific papers. She has extensive knowledge of neurodiverse learning and behavioural differences and the effects of dopamine-enhancing brain‐selective nutrients. Her book - “Smart Foods for ADHD and Brain Health” - is available on Amazon.
In this episode of the ADHD Women's Wellbeing Podcast, Kate and Rachel spoke about:
Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Follow Kate on Instagram here
Find Kate's resources on ADDitude magazine here
Mentioned in this episode:
Regulating Your ADHD Nervous System Workshop
The TOP 5 Supplements to Take for ADHD
From Addiction and Impulsivity to Becoming an ADHD Movement Mentor!
Finding ADHD Movement that Works For You
Practicing Low-Demand Parenting with ADHD
How To Ask For Help At Work and Reduce Burnout with Leanne Maskell
ADHD Parenting Rage and Emotional Dysregulation
The Cerebellum and ADHD - what we need to know!
Healing Money Trauma and Becoming Financially Resilient
Creating a FUN and fulfilling ADHD career - yes, it is possible!
Rewiring Our ADHD Brains to Form Healthier and Sustainable Habits
Dr Ned Hallowell's personal advice on ADHD worrying and catastrophizing
Healing from Emotional Abuse and Narcissism with Katie McKenna and Helen Villiers
Tracking your unique cycles and hormonal rhythms to manage your ADHD
Understanding Sugar Addiction, Dopamine-Sensitivity and ADHD
Instilling your expansive boundaries to prevent burnout
Visualising a better ADHD future using Positive Psychology
Building resiliency, facing fear and learning how to fail with Diann Wingert
Embracing a more integrated, holistic and spiritual approach to ADHD
Being OK with being a 'disrupter' with Nicole Goodman
Living with Autism and ADHD with Emily Katy
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