Episode 4: How to Create Momentum Without Burning Out

If you start January strong but feel exhausted or discouraged a few weeks later, this episode is for you.

In this Coaching Perspective episode of The Transformation Show, Janell Yule explores why so many women struggle to sustain momentum and why the problem is not discipline, motivation, or willpower.

What most people call motivation is often a stress response. It works for a short time, then the body moves into protection mode. The result is burnout, frustration, and the familiar all-or-nothing cycle.

In this episode, Janell breaks down:
• The burnout loop that shows up every January
• How perfectionism and productivity-driven identity fuel exhaustion
• What is actually happening in your nervous system
• Why momentum requires safety, pacing, and rhythm
• Practical ways to build consistency by doing less, better

This conversation will help you shift from force-based action to regulated action so change feels sustainable instead of overwhelming.

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