Tea And Talk: A Self Development Podcast for Wifehood
Education:Self-Improvement
Burnout is when your body physically, mentally, emotionally, spiritually can no longer adapt.
How do you know when you are burnt out?:
1. Emotional numbness
2. Detachment
3. Low creativity
4. Loss of purpose
5. You feel you are running no where
6. You feel tired and fatigue
7. Losing interest in things you love
8. Low or no motivation
9. Losing track of time
10. Loss of appetite
11. Confusion
What leads to burnout?:
1. Feeling underappreciated
2. Doing unfilling things
3. Not making time for yourself
4. Slow results
Tips in dealing with burnout:
1. Speak up and ask for help
2. Set boundaries with yourself
3. Self love
4. Self care
If you have experienced burnout I'd love to know what tips and tricks you used to help you reset and heal from the burnout and what were the causes of your burnout.
Tea And Talk Email:Teaandtalksd@gmail.com
Tea And Talk IG: @teaandtalksd
Tea And Talk Youtube: https://youtube.com/channel/UCvuZavE-KDKfP2EsxUILKZg
VIDEOS COMING SOON...
Tea And Talk Moving to YouTube!!
Importance Of Dealing With Issues Head On
The Importance Of Time In Relationships
How To Be The Main Character In Your Life
Tips To Be The Best Wife
Tips To Prep For Your Perfect Marriage
Tips To Sexually Heal
Benefits Of Being The Black Sheep
Motive Or Kindness
How To Reconnect With Your Partner
Why You Should Move In Silence
How To Change Your Bad Day
Are They There For A Reason, Season or Lesson?
Why Your Loved Ones Don't Support You
Manifest Your Vision
What Is A Love Language?
What Is Intimacy?
How To Let Love Find You
The Importance Of Being Selfish
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