127. Mamas! Use this idea to prioritize your self-care needs no matter what!

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Let's ditch the all or nothing mentality when it comes to prioritizing our self-care. Today we're talking about using the idea of a minimum baseline to make sure you're getting your needs met no matter what! Because yes, it would be great if we could all have a full hour (or more) of self-care practices every day. But the reality is that's not always possible and some days really are just jam packed. So if we can establish a bare minimum effort, that takes 10-15 minutess max, we make sure that we're able to fill our cup no matter what!

If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for you no matter how little time you have. Download the FREE Self-Care Menu HERE!


Podcasts mentioned in this episode: 

• 110. Stop trying to do it all and establish a minimum baseline

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• Connect with Megan on Instagram @thenobsmama
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**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

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