The Future is Unknown: Rethinking Mental and Physical Health During the Coronavirus | Ep 97

The coronavirus has changed everything.  In the third in a series of special Brand Lab Series™ episodes, we talk about how to rethink physical and mental health with Allison English.  Allison is a yoga instructor and Founder of Yoga By Allison.  She teaches regularly at Equinox in Chicago and leads yoga retreats worldwide.

 

 

In this episode with Allison, you'll learn about…

 

• Handling Anxiety in the Face of Uncertainty
• Implementing Meditation into your Life
• The Proliferation of Online Fitness Options
• Uncertainty as a Soil for Dreams
• Finding Opportunities for an Extraordinary Pivot
• Creating and Honoring Boundaries

 

"I think uncertainty is a wonderful soil for dreams."