Living Your Life with Lianne Laing
Society & Culture:Personal Journals
OMG- stop what you are doing and listen to this podcast. The world is different as we battle the pandemic of COVID-19. Our lives are full of stress, anxiety, discomfort and the unknown. Our mental health is being tested, as are our relationships, finances, businesses, education and future outlook. I am incredibly grateful for the time I spent with health psychologist Kelly McGonigal and I know you will soak in every aspect of this podcast.
I first came across Kelly McGonigal watching her TED talk on stress via YouTube. When you have over 20 million views- and a hot topic- it tends to draws people in. I loved her energy and her passion for the topic. Little did I know there was so much more to her, her career and the work she is doing now. Kelly, is a research psychologist, lecturer at Stanford University, and an award-winning science writer. Her scientific research focuses on the mind-body connection, and how to cultivate resilience and compassion. She is the author of the international bestseller “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It”. “The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It”. “Yoga for Pain Relief” and her most recent book “The Joy of Movement: How exercise helps you find happiness, hope, connection and courage”
Kelly translates academic research into practical strategies for health, happiness and personal success.
We hit on topics from each of her books- as they relate to our current situation in isolation and quarantine and information I know you will take with you long after this crisis is over.
"Purposeful Pause" & "Positive Disruption" with Traci Shepheard
Life on Hold- The Mental & Physical Toll For Athletes During Covid- Brendan Gillanders Opens Up
Caregiving: Finding The Delicate, Healthy Balance w Dawn Renee
Spiritual Psychologist Cherie Burton On Woman Seeking Wholeness
Balanced Plate Nutritionist Melanie Reid-Woodcock On Feeding Your Family
One Breath, One Step At A Time; JOGA's Jana Webb On Survival & Triumph
Celebrity Trainer Tommy Europe On Physical & Mental Transformations
"Adrenal Fatigue": How Britain's Marek Doyle Is Changing The Conversation
Raising Our Children In Unusual Times w Author & Educator Lindsay Sealey
Self-Care In A Global Pandemic w Beauty Expert Meloday Iafelice
Longevity, Ageing And The Science Behind "C60"- Chris Burress Explains
Thriving In A Transgender Family-Amanda Jette Knox Opens Up About "Love Lives Here"
Biology Of The Brain- Your "Gut" Controls Your Health- Kent MacLeod Explains
One Step At A Time- Run Ottawa's Ian Fraser Offers Up Insight & Inspiration
Mindfulness, Meditation & Everything In Between w Jennifer Innes
A New Moon Signifies New Beginnings- Energy Healer Jessica Keats Explains
The Six Pillars Of Health & The Tools To Thrive w Ben Pakulski
Comedian Gerry Dee On Life, Parenting, COVID, Roadblocks & So Much More
Eating Through Quarantine- The Triggers & Coping Mechanisms w Eliza Kingsford
Suicide, Addiction & Healing: Rob Imbeault's Memoir "Before I Leave You" Gives Us Hope
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