Gutsy Health | Nutrition and Medicine
Health & Fitness:Alternative Health
"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than anyone."
Are you constantly feeling "off" and exhausted, like your body isn't functioning at its best?
Struggling to pinpoint the root cause behind your nagging symptoms that never seem to go away?
It’s incredibly frustrating, but this episode might help!
We sat down with Ashley Church, one of our dedicated health coaches at Provo Health. She shed light on the most common underlying patterns we often uncover during client consultations and offered recommendations for whether you might be dealing with the same health issues.
So if you're ready to get to the root of what's really going on and claim back your power over your health, tune in to Season 3, Episode 14 of the Gutsy Health Podcast!
Show Highlights:
00:00 - Episode start
01:15 - Ashley’s personal journey overcoming Lyme disease and mold illness
03:39 -The importance of becoming an expert on your own health issues
06:10 - Low protein intake as the number one most frequent issue
12:32 - Signs that you need to optimize your digestion
13:38 - Why so many moms have depleted amino acids postpartum
14:50 - The negative impacts of coffee on adrenal fatigue
17:37 - Why soda should be eliminated from the diet
19:46 - Slowing down and deep breathing to improve carbon dioxide levels
26:10 - Sensitivities to often overlooked/invisible disruptions like WiFi and EMFs
31:49 - Using a Chinese medicine approach known as the "organ clock"
34:18 - Signs of an underlying parasitic infection
34:34 - The sinister, undetected impacts of mold exposure on mental health, hormones, energy
37:25 - How COVID may increase mold sensitivities
40:48 - The presence of mitochondrial damage from mold and long-haul COVID
43:27 - The importance of spinal alignment and chiropractic care
51:55 - The pitfalls of supplementing without testing first
Important Links:
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The Ultimate Guide to Supplementing Right with Jared St. Clair
Reversing Gut Disorders Through Hypnosis with Dr. Ali Navidi of GI Psychology
How to Detect Lead and Protect Yourself from Lead Poisoning with Eric Ritter
Discover the Anti-Aging Potential of Human Growth Hormone with Dustin Baker
Can Blood Sugar Management Impact Autoimmunity, PCOS, and Metabolic Dysfunction? with Emily Johnson of Veri
Understanding Thyroid Problems Beyond Blood Tests and Unlocking Optimal Thyroid Function
Accessing the Deeper Spiritual Layers of Healing with Kristi Worful
Navigate the Fertility, Pregnancy, and Postpartum Journey With Confidence with Lily Nichols
A Deeper Dive Into Mineral Balance and Heavy Metal Detoxification with Dr. Jeff Wright
Reclaim Your Healing and Overcome Lyme Disease: Gutsy Health Academy Member Avery Shares Her Story
Become Your Own Health Advocate by Understanding the Order of Healing with Juanique Grover and Gina Worful
How to Utilize Essential Oils to Boost Your Immunity This Winter with Cecilia Salvesen
Raising Our Sons to Become Divine Masculine Men with Dr. Elia Gourgouris and Ryan Grover
Demystifying Lyme Disease: A Deep Dive into Symptoms, Testing, and Healing Therapies with Dr. Jeff Wright
How to Heal From Mold Toxicity with Dr. Jeff Wright
Tapping Into the Wisdom of Mind, Body, and Soul with Gina Worful, MS RD
Will Fecal Microbiota Transplants Change Healthcare as We Know It? with Jason Klop
Mold Detection, Prevention, and Remediation for a Mold-Free Home with Mike Fisher
Healing The Unhealable- Updating Childhood Beliefs That Made You Sick with Britt Lefkoe [Replay]
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