Primo on everyday Wellness

In this vibrant, laugh-filled mini-episode, Mpoomy sits down with the always-energetic and effortlessly funny Primo Baloyi, content creator, actor, and South Africa’s unofficial Minister of Vibes.

Together, they dive into real conversations about wellness, identity, and purpose… with the kind of humour only Primo can bring.It’s light, meaningful, honest, and playful, exactly the kind of energy Berocca loves.

You’ll hear Primo open up about growing up in a sporty family, navigating mental health, finding purpose, and still making room for joy, fun, and his favourite hobbies.

Time Stamps

02:41 - Primo in Motion: How Primo moves and stays active daily.

04:44 - The habits that make the biggest difference in his day

6:15 - Primo on Health: His views on holistic health and his mental health journey, growing up in a sporty family.

7:13 - Mental Health Now: How Primo is identifying and managing mental health challenges today.

7:39 - Sport Injury Story: Primo shares his experience with a sports injury and its impact on him.

9:17 - Living in Purpose

10:55 - Living Up to his father's Legacy

13:45  Surprising Success Lessons: The most shocking thing he’s learned about success.

16:44 - Wellness on the Go: How Primo maintains wellbeing amidst a busy schedule.

21:10 - Hobbies and Passions: A peek into the activities that keep Primo grounded and inspired.

22:39 - Fun rapid-fire questions to get to know Primo better

27:35 - How Primo defines holistic wellness