Ep. 86 - Osteoporosis - Replay + our throwback recording

In this episode, we dive deep into the world of bone health with a naturopathic doctor, Dr. John Neustadt. Osteoporosis affects millions, but did you know there are natural, science-backed ways to support stronger bones without relying solely on pharmaceuticals? Dr. Neustadt shares his insights on what really causes osteoporosis, how diet, lifestyle, and targeted supplements play a crucial role in prevention and treatment, and the myths that keep people from achieving optimal bone health. Whether you're at risk, newly diagnosed, or simply looking to stay strong as you age, this is a must-listen conversation packed with practical advice and empowering knowledge.

 

Dr. Neustadt's Info:

Website:  https://www.nbihealth.com/bone-support

Podcast: Delivering Health with Dr. John Neustadt

Instagram: @johnneustadt

His Book: Fracture-Proof Your Bones





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