In today’s episode, Michelle sits down with not one, but two health experts that specialize in perimenopause and menopause. Kristen and Maria of Wise and Well are friends and practitioners who share a passion for women’s health, especially women’s health at midlife. Tune in as they explore an array of important topics surrounding women's health, hormones, and the journey to finding balance and empowerment.
They discuss:
Watch the episode on Youtube here
Wise and Well Resources:
Website: https://wiseandwell.me/
Instagram: https://www.instagram.com/wise_and_well_/
Mighty Network Community: https://mastering-midlife-mayhem.mn.co/
Podcast Links:
Quiet the Diet Podcast Page
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Episode Page (with full transcript!)
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Work 1-on-1 with a functional Registered Dietitian at MSN LLC
8-Week Fitness & Nutrition Guide
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