Episode 7: Three Thoughts on the Gurney: Love, Presence & Will After a Heart Attack

In this raw solo episode of Code 3: Life Reinvented (⚠️ contains brief explicit language), I recount the day a mountain bike ride in Marin County ended in the ER — and the three thoughts that crystallized while I was rushed to the cath lab: love (not wanting my wife to fly home a widow), presence (never leaving without telling my kids “I love you”), and will (a defiant decision to walk out on my own terms).

I reflect on how near-death clarity can reset priorities, strengthen relationships, and ignite resilience for real reinvention — on and off the career path. You’ll walk away with practical prompts to practice love and presence now, and to tap your inner resolve when life blindsides you.

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