Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
One of the most polarizing topics in running is the treadmill. Some love the comfort of running indoors while others find this machine boring or monotonous, giving it a nickname in the running community as the “dreadmill”. Wherever you stand on this debate, it can be a useful tool for training that provides consistency and control over your runs.
We’re right in the middle of winter right now and if you live in a cold climate, you’re almost certain to have days where cold and snow make running outside uncomfortable, or even unsafe. This applies to other climate as well like extreme heat or wind. On these days it can be extremely useful to make use of the treadmill. Even if you don’t own a treadmill, most gyms will have plenty of them and typically offer day-passes for those without a membership.
In today’s show, we’re going to hear from real runners like you with their best tips to keep treadmill running fun and make it a part of their running routine. We asked our RC audience to tell us how they make their treadmill runs more enjoyable and we got some great answers. Over the course of this episode we’ll cover:
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Boston Marathon Course Tour
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Insights From The Ultimate Nutrition Bible
Overcoming Marathon Bonking: A Peek Inside a Coaching Call
How Running Changed Everything We Know About Women
Pros and Cons of Common Running Injury Therapies
RC Spotlight - How the whole Leyva family caught the running bug with Arthur, Christine, Flint, and Aristotle
Running Form Insights From An Expert Physiotherapist
Top lessons learned from running an ultramarathon
Running News: Storylines for the Boston Marathon and London Marathon
Everything Runners Need To Know About Bunions with Doctor Brad Schaeffer
Lessons Learned on the Hard Road Back to Running
All Your Questions About The Boston Marathon ANSWERED!
RC Spotlight - Overcoming cancer and the marathon with Alison Thomson
Running Rewire With Jay Dicharry
Creating a more welcoming sport: How to promote diversity, equity, and inclusion in running
Is the Hype About “Double Threshold” Workouts Justified?
Race-predicting workouts to accurately project your race times
Inside RunnersConnect: Founder Jeff Gaudette Talks Training Evolution, Strength Work, Future of Coaching
Kara Goucher’s Longest Race
RC Crowns the Fittest Runner on the Planet
US Olympic Marathon Trials Champion (and former RC Coach) Fiona O’Keeffe
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