Let’s talk about SELF-SABOTAGE and the cure: GRATITUDE

In this episode I discuss the concept of living a "glass half full" life and the most secure remedy to stop self-sabotage. For a long time I was in a habit of allowing negative patterns of thinking destruct great relationships and experiences...but that habit, like others, had to die hard! To get rid of the patterns, they first have to be acknowledged. If you enjoy this episode or have general feedback reach out to me on social media (@monismouthpodcast on instagram) or leave a review/rating!