How can you cultivate resilience in the face of loss? That's the topic of today's conversation, and we're joined by TED speaker and author of Resilient Grieving, Dr Lucy Hone. An award-winning 'pracademic' and Director of the New Zealand Institute of Wellbeing and Resilience, Lucy knows the magnitude of grief well. In 2014, her 12-year-old daughter Abi died in a car crash – a tragedy that led Lucy to turn her focus to resilience and grief.
We discuss taking an active approach to recovery after loss, dealing with judgement from others, different coping styles in a marriage, and so much more. This insightful conversation is for everyone, no matter where you are in your healing journey.
Find out more about Lucy here.
Connect with us
Hosted on Acast. See acast.com/privacy for more information.
The 3 Attachment Styles and How They Impact Your Relationships with Julie Menanno
Sal's Tough Life Decision to be Childfree
BONUS: Unpacking Mother Loss with Zoe Marshall
How to Find Hope After Loss with Rosie Batty
Coping When Relationships and Friendships End
The Power of Grief Dreams with Dr Joshua Black
How to Cope with Grief at Work
Grief, Sleep and Understanding Your Chronotype with Olivia Arezzolo
The Neuroscience of the Grieving Brain with Dr Mary-Frances O’Connor
Imogen’s Untold Story: Unravelling a Web of Lies
BONUS: How to Survive Christmas When You’re Grieving
Our 100th Episode! How Grief Evolves – Our Reflections and Yours!
A Neurosurgeon's Journey into the Afterlife with Eben Alexander
BONUS: Pregnancy and Infant Loss with Samantha Payne
Rebuilding Your Life as a Widow with Karen Sutton
Your INCREDIBLE Signs Stories (Part 2)
Grief, Relationships and Boundaries with Eleanor Haley and Litsa Williams (aka What’s Your Grief)
Signs and spirituality plus incredible community stories
Coping with Pet Loss with Dr Katie Lawlor
Our other halves, Ant and Ben, are on the pod!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty