Today on ShrinkChicks, Emmalee and Jen are talking about chosen family. They discuss popular sayings like "blood is thicker than water" and "you only get one (insert family member here)" and why these don't apply to everyone. They explain that it's not all or nothing; a chosen family doesn't require the absence of a biological family. Emmalee and Jen answer your questions about finding and creating a chosen family, how to not feel like you're betraying your biological family by having a chosen one, grieving the fact that your biological family can't be there for you or support you in certain ways, and so much more! The episode ends with a Dear Em & Jen about navigating the wedding planning process with divorced parents and how it brings back a flood of emotions from childhood. Tune in to gain insight, awareness, and action!
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You Are Not Responsible for Other People's Emotions
Creating a Lasting Sexual Connection with Emily Nagoski, PhD.
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Separating Yourself From Your Story
Confronting Confrontation
Avoiding Change? How to Get "Unstuck"
Exploring Gender Identity with Alexander Stefanini
Em & Jen Fall Apart
Your Guide to Setting Boundaries
Answering Your Sex, Libido & Desire Questions
Finding the Gray Area in Black & White Thinking
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Feeling Guilty About Feeling Guilty
When Family Dynamics Shift & Change in Adulthood
What It Means to be a Highly Sensitive Person
Understanding Passive Aggressive Behavior
How Do I Set Boundaries with Myself?
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