Welcome back to the show! I have a GREAT guest for you guys today. A lot of you will know her as the @antidiet_dietitian from Instagram, Astrid Naranjo.
Astrid has a similar perspective to me when it comes to the inner game and sustainable fat loss, which is why I really wanted to get her on the show.
Astrid is a coach herself—she's a dietitian—but she has a very different background, and even though we share similar beliefs, she brings a little bit of a different perspective because of her experiences with disordered eating and body dysmorphia.
Astrid has a very holistic approach to sustainable fat loss and if you like my content, I know you'll love her story and this episode.
Let's dive in!
WATCH this episode on YouTube: https://youtu.be/ttxE62L7aVY
Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:
https://www.dietingfromtheinsideout.com/post/a-holistic-approach-to-nutrition-with-astrid-naranjo-dfio-ep-262
TIMESTAMPS:
(00:00) — Intro & about today's episode
(03:53) — Our sponsors
(05:52) — Meeting Astrid
(07:00) — How experience has changed Astrid's views
(13:03) — How to set goals
(22:41) — For those scared To eat more
(29:19) — Why women think they don't deserve to eat more
(36:50) — Astrid's journey
(46:55) — Where to start
(51:07) — What Astrid is currently working on
(55:30) — Outro—freebies & how to apply for coaching
CONNECT WITH ASTRID:
‣ Instagram: https://www.instagram.com/antidiet_dietitian
‣ YouTube: https://www.youtube.com/@AstridNaranjo_dietitian
‣ All Other Links: https://tiny.cc/astridnarRD
FREEBIES & SPECIAL OFFERS:
‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/connoryoungman_/application-call-from-the-podcast
‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com
Email: david@inpostmedia.com
© 2023 Jared Hamilton
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/supportEP#317: Quieting The Food Noise For Good (The 6 Reasons & How to Stop Them)
EP#316: Losing Weight AND Keeping It Off ft. Chris Powell
EP#315: Here's What You MUST Know if You're Considering Ozempic (GLP-1/semaglutide)
EP#314: Losing Weight & Keeping It Off as a Busy Mom ft. Cam Brown
EP#313: Rapid-fire Interviews with the BEST Minds in the Industry (Bonus Episode)
EP#312: Mindset Mastery ft. Kait Anne-Michelle
EP#311: How Jenn Got Out of Her Own Way In Just 30 Days...
EP#310: The Fat Loss Long Game ft. Aram Grigorian
EP#309: The New Era of Losing Weight
EP#308: How to Handle Your Cravings WITHOUT Restriction, Weight Gain, or Hating Your Life
EP#307: The “Before You Try & Lose Weight” Check-List
EP#306: How to Reprogram Your Brain to Lose Weight & Win ft. Paul Oneid
EP#305: Optimal vs. Practical in Weight Loss ft. Jordan Lips
EP#304: Your Weight Watchers Repair Kit
EP#303: How Michele Lost Over 40lbs WHILE Eating More & Healing Her Relationship with Food
EP#302: Getting the Most Out of Your Training & Workouts ft. Austin Current
EP#301: The Magic to Losing Weight During Menopause... Tracy's Story
EP#300: The Secret To Being Consistent
EP#299: Fat Loss Forever & Navigating Divorce ft. Christy Campbell
EP#298: How We Create Fat Loss Results (The EXACT Formula)
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva