For 10 minutes Garrett walks us through her perspective on sovereignty, planning for new years, and business updates. Then, we get into the interview with Lauren Papanos.
Lauren Papanos is a highly experienced integrative registered dietitian and the owner of Functional Fueling Nutrition. Lauren is committed to helping patients use food and lifestyle as medicine for management of endocrine conditions and symptoms.
She's San Diego-based, and here to chat all things women's health. The interview covers everything from self-care, to going inward, to signs and symptoms of hormone challenges and we are oh-so-grateful for her wisdom!
Work with Lauren: https://functionalfueling.com/hormone-programs
Lauren's Website: https://functionalfueling.com/
Lauren's IG: @nutritionwithlo
Garrett IG: @garrettnwood
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Follow Garrett on TikTok: @garrettnicolewood
If you like Garrett's voice, check out her meditations here.
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#hormonehealth #womenshealth #ttc #pregnancy
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message364. How to prepare for birth & postpartum Kristin Revere
363. EMDR and Mental Health Support with Abbie Ames
362. Infertility and Surrender
361. Elevating the Standard of Care with Partum Health
360. Doula Care, Birth and Mindset with Erin Brier
359. Mucinex for fertility?!
358. Maternal Health & Influence with Atty. Lia Higgins
357. Happiness in Motherhood
356. The Physicality of Pregnancy & Postpartum with Liz Cuttica
355. Women's Mental Health Advocacy with Lauren Tetenbaum
354. Business, Fertility and New Zealand
353. Rumbly with Marnie Madras
352. Mind Your Hormones with Corrine Angelica
351. Staying Balanced in Motherhood with Kim Della Porta
350. Masculine and Feminine Energies in Motherhood
349. Momagement with Marisa Lonic
348. Values in Motherhood
347. Garrett's Fertility Journey + Health Advocacy
346. New energy systems in motherhood
345. Perinatal Mental Health with Rise Wellness Collaborative
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