The mindsetwithmonti’s Podcast
Education
In Ep4, I spoke with WBFF Bikini Competitor Jordan Hartley about how she has learned to step into her power and find body confidence after suffering Bulimia at the age of 12. She speaks about how she found spirituality after hitting rock bottom and has been on an amazing journey ever since. Jordan explains the tools she uses for her Mental Health and how she consciously increases her happiness levels daily. We also discuss the importance of loving your body and pros and cons of extreme dieting. And of course, we love to chat woo woo so Jordan and I explain our full moon rituals with you and the importance of a non-negotiable spiritual practice.
You can find Jordan on Instagram: https://www.instagram.com/jordanhartley/ & https://www.instagram.com/jordanhartleyhealth/
Host: https://www.instagram.com/mindsetwithmonti
I would love to hear from you! DM me what you loved about this episode.
Creating a Healthy Money Mindset + ABUNDANCE > Growing a 6 figure business and empire!
Healing with Ayahuasca + Stepping into my Biggest Fear + Reliving Trauma with Plant Medicine
Finding the Perfect Balance in Life + Tools for Self-love + Importance of Rituals & Value in Plant Medicine
Meditation: 20 Minute Sleep Forest Visualisation Meditation
Mini Masterclass: Self-limiting beliefs & Self-doubt + Setting Boundaries + Manifestation
Soul Awakening + Collective Consciousness Rising + Energetic Shifts
Reclaiming your Power + Creating a High Vibe Body > Self-awareness + Protection from 5G & Breaking the Matrix
Meditation: 10 Minute Visualisation & Positive Affirmation Meditation
CONSCIOUS LIVING: Healthy R/ships + Breakup Solutions > Trauma > Setting Boundaries & Power of Intention + Language
Meditation: 10 Minute Sleep Meditation
Reigniting your Intuition & Disordered Eating + Deconstructing your Identity
The Perfect Time to Define your Relationship with Yourself :) - Journal Prompts and Discovery Questions
Meditation: 5 Minute Mindfulness
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