828 practical ways to rebuild your energy with Dr Amantha Imber

In this episode Shell is joined again by organisational psychologist Dr Amantha Imber to talk through practical strategies from her book, The Energy Game, to recharge and rebuild energy. They touch on:

Boost strategies:

👉🏼 the glucose stroll

👉🏽 the thank you letter

👉🏾 the acupressure strategy

Rest strategies:

👉🏿 the silent walk

👉🏻 the tapping reset

Protect strategies:

👉 the yes triage

👉🏼 the never again list

Mentioned in the chat:

The Energy Game: https://link.amazon/B00gb0zqX

Digital Minimalism by Cal Newport: https://link.amazon/B0dvTzYiH

Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/

If you lead teams, check out Shelley’s business, Boldside: https://www.boldside.com.au/

Shell & Glen’s book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr

🎉🎉🎉🎉🎉🎉

Boldside's People & Culture Unconference is back on 15 and 16 September at The Calile Hotel in Brisbane, and it's the opposite of a stuffy convention centre day. Think workshops instead of keynotes, real conversations, and a room full of HR leaders who actually get it.

🎟️🎟️🎟️Only 100 spots, so don't sleep on it: https://bit.ly/4fHwqMV

CODE: POD for 10% off!

Hosted on Acast. See acast.com/privacy for more information.