The Truth About Being the Default Parent: Why Mothers Feel Lost, Guilty and Overwhelmed with Lou Beckett

Default parenting doesn’t start with a conversation – it creeps in quietly, until one day you realise you’re carrying the mental load, the guilt and the responsibility almost entirely alone.

In this powerful Motherkind moment, Zoe is joined by Lou Beckett, author of The Default Parent, to name something so many mothers feel but rarely have language for.

Together, they unpack the emotional, physical and invisible weight of being the default parent – the one who carries the responsibility, the mental load, and the constant background hum of guilt. Lou shares the moments that pushed her to write the book, the research that confirmed it’s not “just you”, and why so many women feel lost in motherhood even when they’re doing an incredible job.

This is an honest, funny, rage-inducing and deeply validating conversation for anyone who’s ever felt unseen in the day-to-day reality of parenting – and especially for those who are carrying more than their fair share.

In this conversation, you’ll learn:

• Why becoming the “default parent” often happens quietly – and why it’s so hard to undo once it’s set
• The invisible labour of motherhood, and why it’s exhausting even when you “have support”
• How guilt, comparison and unrealistic expectations keep mothers stuck – and how to start letting them go
  

If you’ve ever thought, “Why does this feel so hard when everyone else seems to cope?” – this conversation is for you.

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Feeling like you’re carrying it all? Download your FREE Mental Load Cheat Sheet and learn how to start feeling lighter, even if nothing in your life changes.

If you liked this episode, listen to this next: Why the Mental Load Causes So Much Tension and how to Communicate Your Way Out Of It

Connect with Zoe:

• Follow Zoe on Instagram 
• Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

This Motherkind episode is sponsored by:

• Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
• Usbourne Books
• For a £100 sponsored job credit, visit Indeed.com/ Motherkind
• 
  Sonic Rooms from Pop That Mumma is a guided audio album designed to help mums find moments of calm in everyday life – use code MOTHERKIND for 30% off.

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