Thoughts on Record: Podcast of the Ottawa Institute of Cognitive Behavioural Therapy
Health & Fitness:Mental Health
Strength in vulnerability combined with an internal sense of safety are among the most powerful psychological tools that one can curate to promote wellness and healthy boundaries. Four-time Olympian, speaker & author, Silken Laumann, joins us for a very special discussion where we cover:
Four-time Olympian Silken Laumann is one of Canada’s most inspirational leaders, a best-selling author, and a child and mental health advocate. Silken’s Olympic story is legendary and inspirational. As reigning world champion, Silken fought back from a devastating rowing accident, to win a bronze medal in the 1992 Summer Olympics in Barcelona. In her best-selling memoir, Unsinkable, Silken shines a spotlight on all the obstacles she has encountered and overcome. Silken speaks candidly about her athletic success and triumph over physical adversity, but also the intense personal challenges of her past and the fierce determination she applies to living a bold and successful life today. Silken is the founder of Unsinkable, a multimedia non-profit organization that uses story-telling and lived experience to move people further along their mental, physical and spiritual journey.
https://www.weareunsinkable.com/
Host note: A very special thanks to Jennifer Elia for facilitating this conversation!
Dr. Stephanie Catella - Building Emotional Intelligence
Dr. Holly Swartz - Social Rhythm Therapy for Bipolar Disorder
Dr. Leslie Becker-Phelps: Insecure in Love
Drs. Matt Browne & Chris Kavanagh - Decoding the Gurus
Dr. Kiran Vadaga - Mindfulness of Feelings from a Buddhist Psychology Perspective
Dr. Mark Solms - Understanding Consciousness to Optimize Therapeutic Outcomes
Dr. Georgia Ede - Change your Diet, Change your Mind
Anna Motz - If Love Could Kill: The Myths & Truths of Women Who Commit Violence
Dr. James Hollis - Living a Life of Meaning
Dr. Kevin Gary - Coping With Existential Boredom
Dr. Randy Nesse - Depression & the Art of Giving Up
Dr. Marie-Hélène Pelletier - Helping Clinicians to Develop Resilience
Dr. Fiona McAndrew: Music, Peak Experience & Depth Psychology
Dr. Susan Clayton - Climate Anxiety
Sheila Rubin, MA & Bret Lyon, PhD: Embracing Shame
Dr. Jeff Perron - The Psychology of Happiness
Dr. Katharine Phillips - Body Dysmorphic Disorder
Summer Break!
Dr. Keith Dobson: Major Depressive Disorder
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty