Welcome to Episode 60 - Book Review: Chasing Excellence
This week I'm diving into another book review following a plug from one of my earliest guests on the podcast.
In episode 17, I interviewed fellow Social Worker Anthony Simons about exercise based therapy. At the end of the episode, Anthony plugged Chasing Excellence by Ben Bergeron. Anthony recommended it because (a) it was a good read, but (b) it linked mental wellbeing with exercise.
So that same day I bought it, and whilst it took me awhile to read through it (#slowreader) I'm glad I did!
The book follows Ben as he coaches some of the world's fittest athletes to win the CrossFit Games. But it's not just about reps. Its also about mindset, and how the right mindset can help people of all walks of life to strive for excellence.
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If you're keen to check out the links mentioned in this episode, here they are:
For more from Mindful Men, check out the website at www.mindful-men.com.au
***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***
Cheers, Simon
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121. I Survived A Hate Crime with David Keck
120. Running for mental health with Lachy Cameron
119. Community and Mindful Men
118. Somatic psychology and archetypes with Dr Brian Tierney
117. Compassion Focussed Therapy with Dr Stan Steindl
116. Bio-hacking and Epigenetics with Chris Barnes
115. Turning negative thoughts into positive ones
114. ADHD as a superpower with Dr James Stewart
113. Challenges That Change Us with Ali Flynn
112. Stress and breathwork with Thomas Beresford
111. The Positive Impact From Sharing Our Stories
110. Veteran and First Responder Wellbeing with Shane Dimech
109. Adapting to disability with Nathan Stapleton
108. Mentoring Men with Simon Jarvis
107. Stories of Hope with Kerrie Atherton
106. Starting the new year with clearer focus
105. Using values as a life compass
104. Mindful about Christmas and New Years
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