Quick BONUS episode because Amy has a FUN announcement (well, actually 2) but one of the things is only good for the next 24 hours! Also, if you are feeling overwhelmed right now, Amy is too!! She shares questions you can ask yourself that will help you manage your time & sanity during the holidays!
THE SPECIAL CHRISTMAS DEAL:
For a 24 hour period (from 5pm tonight Friday Dec 9th until 5pm tomorrow Saturday) Amy has a gift for you: everyone's favorite ESPWA ‘I’m Fine’ black lightweight pullover is only $29!! This pullover is normally $44. This price is a gift to YOU in case you have wanted one, but the cost was too steep or if you have some Christmas shopping to do! Maybe this will help you knock some people off your list while spending less!!!!
100% of the proceeds will be donated to @mylifespeaks in Haiti to help orphan/foster care. There are limited quantities, and limited time! Click the link below or go to 4things.com and click on the black lightweight pullover!!
https://www.theshopforward.com/collections/4-things/products/4-things-im-fine-pullover-black
Listen to hear the questions you can ask yourself so that you can protect your time and energy....especially during the holiday season when you may be feeling stretched a million different directions!
Best places to find more about Amy: RadioAmy.com + @RadioAmy
See omnystudio.com/listener for privacy information.
The Four Gut Instincts You Should Not Ignore (5th Thing)
Casting Afar (From "On The Job" with Avery Thompson)
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 2: Neuro-feelings (Outweigh)
At the End of Your Rope? Don't Give Up, What Is Coming is Better Than What Is Gone
Dating Red Flags, Love Bombing & Ex-Boyfriends, Oh My! (5th Thing)
As My Father Before Me (From "On The Job" with Avery Thompson)
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 1: Neuro-thoughts (Outweigh)
Sobriety, Parenting, & Life Lessons with Walker Hayes
Relaxing Activities That Are Making You Anxious (5th Thing)
Perfecting the Turn (From "On The Job" with Avery Thompson)
Binge-Free Brain Part 5 - "Overfed Yet Undernourished": Why Your Brain Craves Connection, Not Food (Outweigh)
Pursuing Your Passions, Appointment Crying, Marriage After Divorce & More with Nada Taha
We All Eat Lies When Our Hearts Are Hungry (5th Thing)
Are We Still Building? (From "On The Job" with Avery Thompson)
Binge-Free Brain Part 4: It's Not Just in Your Head! Understanding the Physical Effects of Emotional Pain (Outweigh)
How to Better Understand Yourself
Don't Make Time for Wellness & You'll Be Making Time For Illness (5th Thing)
Binge-Free Brain Part 3: Beyond Biology - How Your Female Brain Shapes Your Relationship with Food (Outweigh)
The Power of Innocent Confidence & More with Mackenzie Porter
Howdy: You're a Nutcase (5th Thing)
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