Season 2, Episode 3: Getting Back to Gratitude

Feeling down or stuck? Find yourself looking around & only finding what’s going wrong? We’ve all been there. In this episode we will talk about how to get unstuck from this negative cycle of thinking that may be bringing you down. In this episode you will find: 1. Practical example of how to shift your mindset, find the good & feel grateful again. 2. A quick & easy 3 step journaling exercise to jump start your experience of shifting your mindset into gratitude.