Building Better Relationships at Home and Work with Angela and Patti
Education:Self-Improvement
In this episode Angela and Patti will be discussing daily habits to prevent depression during stressful times and strengthen your relationships.
The definition of depression according to the American Psychiatric Association website:
https://www.psychiatry.org/patients-families/depression/what-is-depression
Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
Angela recommends the Megaway Shakes. It has 13 powerfoods, like maca, ashwagandha, cinnamon, lucuma, barley greens, and the list goes on. Brigitte from the megaway formulated her shake to directly affect the mood and hormonal system of the body. You can find out about her shake at www.themegaway.com
Angela talks about Spiritual Mantras are really good for clearing the air in your home environment when things get stagnated by your thoughts and feelings. https://www.youtube.com/watch?v=T4CLazqxslc&ab_channel=DhyaanGuruDr.NipunAggarwalDhyaanGuruDr.NipunAggarwal
Forest therapy is used in Japan to treat depression and anxiety. Patti shared forest bathing technique in episode Episode 41 - How Spending Time in Nature Can Help You and Your Relationships.
Angela talks about the book that shares how we all carry trauma called “The body keeps the score” by Dr Bessel Van Der Kolk.
Angela shares about seeing the musical Come from Away in Sydney (https://comefromaway.com.au/)
For those of you interested in meditation as a way to touch your own light.
Angela is starting a new 8 week course on July 8, 2021 in the USA and July 9, 2021 in Australia. It's meditation for relaxation and transformation where we explore how to transform old ways of being with yourself and learn how to relax, enjoy and dive deeper into your true energy - which is the energy of joy. Meditation for Relaxation and Transformation.
https://dancewithangela.com
Thank you so much for listening, please follow us on Spotify and share the podcast with others.
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Bonus Episode 2 - Building Better Relationships at Home and Work Podcast Special Announcement
Episode 86 - Building Your Relationships with Style Special Guest Jackie Wheeler
Episode 85 - Your Accounting (Relationships) Made Easy with Special Guest Janiece Rice
Episode 84 Using The Tools Of Crystals And Tarot To Build Better Relationships with Special Guest Michael Sclafani
Episode 83 - Building Better Relationships with Dating Done Right with Special Guest Whitney Kobrin
Episode 82 - Building Better Relationships with Dance for Joy & DancewithAngela
Episode 81 - Putting Your Best Face Forward with Special Guest Joseph McGuire
Episode 80 Does Money Alchemy Build Better Relationships with Special Guest Eloise Burton
Episode 79 How YOU can get Miracles in your Relationships
Episode 78 - Building Better Relationships By Intuitively Connecting From Within - Special Guest Silvia Leva
Episode 77 Does Digital Marketing Build Better Relationships With Special Guest Melanie Shires
Episode 76 - Does Face Reading Build Better Relationships with Special Guest Joseph McGuire
Episode 75 - Attracting and Creating Healthy Loving Relationships with Special Guest John Kenny
Episode 74 - Building Better Relationships Through Feeling and Listening to the Body, Heart and Self with Angela Ambrosia
Episode 73 - Does Inner Brilliance Ignite Relationships with Special Guest Dr. Gaia Sciaranghella
Episode 72 - Better Leaders for Better Relationships at Work with Patti Oskvarek (Video for Spotify)
Episode 72 - Better Leaders for Better Relationships at Work with Patti Oskvarek (Audio)
Episode 71 - Does Changing Your Mindset After Fifty Build Better Relationships with Special Guest Rebecca Ronane (Video)
Episode 71 - Does Changing Your Mindset After Fifty Build Better Relationships with Special Guest Rebecca Ronane (Audio)
Episode 70 - Does Having Video Confidence Build Better Relationships with Special Guest Noleen Sliney (Video)
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