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Episode 3164:
In "How to Make Life More Pleasurable," David Cain explores the intriguing idea that limiting our indulgences can actually increase our enjoyment of them. By sharing personal anecdotes and historical insights, Cain illustrates how scarcity enhances appreciation, whether it's sleep, food, or entertainment, offering a fresh perspective on how to savor life's simple pleasures.
Read along with the original article(s) here: https://www.raptitude.com/2019/10/how-to-make-life-more-pleasurable/
Quotes to ponder:
"Whenever classes started again, sleep became much more enjoyable."
"Recently I stopped drinking coffee daily, and now when I do have a cup, I enjoy it much more."
"When pleasures are more occasional, they’re more pleasurable, and that’s reason enough to limit how often we indulge in them."
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3185: Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute
3184: How to Not Believe Your Ultra-Persuasive Rationalizations by Leo Babauta on Self-Sabotage & Fear
3183: [Part 2] To Accomplish Big Things: Think Big but Act Small by Jay Harrington of Life and Whim
3182: [Part 1] To Accomplish Big Things: Think Big but Act Small by Jay Harrington of Life and Whim
3181: Understanding And Overcoming Procrastination by Dr. Margaret Rutherford on Focus & Productivity
3180: Upping Your Vibe by Kathy Robinson of Athena Wellness on How to Increase Energy
3179: Minimum Viable Home by Colin Wright of Exile Lifestyle on Minimalism & Simple Living
3178: One Thing Unhappy People Refuse to Do for Themselves by Marc Chernoff of Marc And Angel on Personal Growth
3177: Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping on Sleep Tips
3176: 8 Signs You're A Perfectionist by Mia of She Dreams All Day on Personal Development & Self Help
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3174: What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Habit Formation
3173: Make Your Everyday Place Your Happy Place by Jay & Heather Harrington of Life And Whim on Self-Improvement
3172: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Personal Development & Self-Help
3171: Eudaemonia by Colin Wright of Exile Lifestyle on Personal Development & Self-Improvement
3170: Feeling - Exposed by Greg Audino on Emotional Intelligence & Mental Health
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