Embracing Self-Validation & Forgiveness

In this episode, Dr. Sadhna Upadhya explores the importance of self-validation and the value we place on our emotions. She discusses how the dismissal of our feelings and whether intentional or not can lead to emotional turmoil and self-doubt. Drawing from her own recent experience, Dr. Sadhna reflects on the power of addressing our emotions, speaking up without expectation, and avoiding the trap of resentment.

Tune in to learn practical tools like journaling, forgiveness, and self-awareness to navigate challenging emotional situations, prioritize your well-being, and honor your inner self. Your feelings are valid, and your voice matters.

Let this episode be a reminder to embrace your emotions, express yourself authentically, and continue your journey of self-discovery and growth.