Sleep, Sweat, and Smart Fuel: some health tweaks that high performers miss.

Want steady energy without complicated biohacks?  

We walk through the small, overlooked habits that create outsized gains - from underappreciated easy sleep hacks, to nutrition supplements and the science of drinking water. This is practical leverage for high performers who need clarity, energy, cognitive stamina, and mood stability to do their best work.  

Choose your weakest link and start small. These simple shifts compound fast. If this helped you think differently about energy and focus, follow the show, share it with a friend who needs a boost, and leave a quick review so more people can find us.  

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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant