004: Knowing Yourself To Live In Integrity With Yourself

In this episode Jess & Brynn discuss how knowing who you are is essential to making decisions that are in alignment with your highest self. The two questions each of us needs to be asking ourselves is:

1. What do I want?

2. Does my behavior fit?

Knowing these questions is one thing, but living them out is a whole other task. Will you make the right choices for yourself even when it's hard for others? The Rachel Hollis podcast episode referenced multiple times can be found here: https://podcasts.apple.com/us/podcast/267-the-neuroscience-secrets-to-happiness-with-dr-amen/id1245763628?i=1000555558597