Are you tired of battling different types of hunger that sabotage your health goals? Join me on this eye-opening journey as we uncover the four key types of hunger: homeostatic, emotional, environmental, and hormonal.
When it comes to eating, I advocate for the plate method, with a strong emphasis on eating protein first. Protein is not only satiating but also aids in blood-sugar balance and curbing hunger. Pairing protein with fiber-rich, non-starchy vegetables, fruits, and slow low carbs like lentils and wild rice can keep you feeling satisfied for longer. Additionally, incorporating healthy fats from sources such as extra-virgin olive oil and wild salmon can help suppress hunger by triggering the release of gut neuropeptides.
Hydration is also a key aspect of managing hunger. I stress the importance of consuming plenty of fluids, including water, green tea, and black coffee. By addressing hormonal eating patterns, such as stress eating and PMS-related cravings, we can better understand the triggers and find healthier alternatives. I recommend my comprehensive Virgin Diet to identify food intolerances and address leaky gut, which can lead to inflammation, joint pain, and cravings for unhealthy foods.
Breaking the cycle of habitual hunger involves replacing routines with non-food activities while avoiding the allure of hedonic hunger caused by ultra-processed foods. Retraining your taste buds to appreciate natural sweetness and steering clear of ultra-processed temptations are essential steps in overcoming constant cravings and sugar addiction. By stabilizing blood-sugar levels, you can effectively halt any unintentional setbacks on your path to optimal health.
Together, let's conquer these hunger types, rewire your taste preferences, and make effective strides toward achieving your health goals.
Full notes: jjvirgin.com/conquerhunger
Get a copy of The Virgin Diet: https://store.jjvirgin.com/collections/books/products/the-virgin-diet-paperback
Carbon app for tracking macros: https://www.joincarbon.com/
Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz
Take Ten Stress Support: https://store.jjvirgin.com/products/take-ten-stress-support
Guided meditation with Dr. Joe Dispenza: 154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Get a copy of The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Eat by the Plate: https://jjvirgin.com/eat-by-the-plate/
Sunlighten Saunas: https://get.sunlighten.com/j748h5w7er2a
Try my protein calculator: http://jjvirgin.com/proteinfirst
Extra Fiber: https://store.jjvirgin.com/products/extra-fiber
Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel
7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily
Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah
Full Body Workout for Women Over 40 (Weight Training at Home)
Aging Powerfully From Head to Toe with Mark Sisson
The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily)
Revolutionizing Sexual Well-Being With Dr. Molly Maloof
Signs You May Need Hormone Replacement Therapy
The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof
Do This Daily to Burn Fat & Build Muscle at the SAME TIME
Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD
Change These 5 Daily Habits for Easier Fat Loss & Health
Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley
Best HIGH-PROTEIN Foods for Fat Loss Over 40
Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson
5 Things I STOPPED Doing to Lose 10 Pounds This Year
Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin
Lose Weight by WALKING! Walking Pads, Steps per Day, & More
Turning Challenges into Opportunities with Doug Bopst
How to Make the Perfect Detox Smoothie for Daily Fat Burning
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Sweat Daily with Kayla Itsines
Ben Greenfield Life