Owning It: The Anxiety Podcast
Health & Fitness
This bonus episode is brought to you in collaboration with British Airways Holidays who are on a mission to make all of us take our holidays a little more seriously! I’m joined again by Dr Claire Kambamettu and we dive into our complicated relationship with rest, and the importance of setting firm boundaries when on holiday. We discuss the anxiety we feel around taking time off, the guilt we feel around having to be productive every minute of every day, and how holidays can be the perfect way to get that bigger rest, to complement our daily micro rest requirements. British Airways Holidays encourages everyone to prioritise their well-being by taking their holidays seriously. Alongside competitive pricing, their offerings include a 24-hour helpline, carefully selected hotels, ATOL protection, and a generous 23kg per person baggage allowance. Moreover, you can secure your holiday from a £60 per person deposit, so customers can relax, rejuvenate, and switch off. Search Ba.com/holidays for more.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
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Sabrina Hill on anxiety, breakdowns, medication and more
Depression + understanding intrusive thoughts
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Understanding Perinatal Anxiety in Pregnancy
Medication for anxiety revisited with an expert
The 10 best anxiety mindset swaps
Delayed gratification and why it will help your anxiety
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