"It's not how hard we hit, but how hard we can get hit and keep going"
Often times after an injury we are too scared to get back out there.
But we must remember that while a ship is safe in port, that's not what it was meant for.
Move and strengthen your body.
For free support on your fitness journey visit our Facebook Training Community
#153 - Track your Heart Rate Variability with Dr. Torkil Færø
#152 - Tasha's Transformation Story; Hormone Health
#151 - Kari's Transformation Story; Cut the Anchor
#150 - Casey's Transformation Story; The First Action Step
#149 - Rewire your Mindset with Brian Keane
#148 - Kristy's Transformation Story; Improve your Relationship with Food
#147 - Nick's Transformation Story; Overcoming Life's Obstacles
#146 - Correcting Movement Mechanics with Aleena Kanner
#145 - Analemma Water with Mario Brainovic
#144 - Muzna's Transformation Story; One Step at a time
#143 - Autophagy & Longevity with Don Moxley
#142 - Collagen Peptides with Sean Lake
#141 - Weight Loss Medications with Dr. Paul Kolodzik
#140 - Non-Synthetic Human Growth Hormone (HGH) Solutions with Dustin Baker
#139 - Sleep Posture & Your Health with Dr. Peter Martone
#138 - Training Hollywood Stars with Obi Obadike
#137 - Defeat the Craving with Dr. Glenn Livingston
#136 - Brain & Body Performance with Justin Frandson
#135 - Strengthen your Breathing with Mark Carbone
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