S6 Ep19: Holistic Health, Hormones & Self-Advocacy with Georgia Ellen Smith

This week on A Lot On Your Plate, we’re thrilled to be joined by Georgia Ellen Smith, women’s holistic health and hormone coach. Georgia opens up about her journey - from her experience with hormonal contraception and a PCOS diagnosis to feeling let down by the health system.

We dive into everything from self-advocacy and holistic health to periods, contraception, gut health, stress, burnout, and navigating menopause. Plus, Georgia shares some myth-busting, her product recommendations, and expert advice to help you take control of your health ✨

We hope you enjoy this episode as much as we did! Send us your thoughts and let us know who or what you’d like to hear on ALOYP next!

Make sure you subscribe over on Patreon as Georgia will be back with us for a Side Dish episode on Friday answering all of your questions! See you there piggies 💖 patreon.com/ALotOnYourPlate

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