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Looking for ways to prioritize your well-being as a doctor? Lifestyle medicine and stress management can help you regain control.
Lifestyle Medicine is a relatively new specialty in Medicine that focuses on using lifestyle interventions to prevent, manage, and sometimes treat diseases. It takes a holistic approach to health, recognizing that our lifestyle choices significantly impact our overall well-being.
In our first episode of 2024, we had the pleasure of speaking with Dr. Robin Tiger, MD, the founder of StressFreeMD. She is board-certified in Lifestyle Medicine, certified life coach, certified yoga therapist, and a certified iRest® meditation teacher.
As a subject matter expert in stress management for the American College of Lifestyle Medicine, she emphasizes the importance of recognizing and managing stress to prevent burnout. By addressing this and providing tools and strategies, she helps her clients create a more balanced and fulfilling life.
“In every situation, you are either the victim or the victor. So how do you get to be the victor? That's when you take charge of your life.” - Robyn Tiger, MD
Episode highlights:
Resources:
Connect with Dr. Tiger:
Website: https://www.stressfreemd.net/
Linkedin: https://www.linkedin.com/in/robyntigermd/
Watch it on Youtube: https://physiciansonpurpose.libsyn.com/78-robyn-tiger-md-lifestyle-medicine-treatment-for-physician-burnout
Learn more about Dr. Dike and The Happy MD: https://linktr.ee/dikedrummond
Contact Dr. Drummond
Email: support@thehappymd.com
Phone: 206-430-1905
Web contact form: https://www.thehappymd.com/contact
83. Megan Melo MD - Healthy Boundaries and the Inner Game of Physician Wellness
82. Moral Injury vs. Physician Burnout with Jennie Byrne MD
81. Christina Gomez MD - The Wonderful Things Patients SAY
80. The Life of a Physician Executive Mini-Masterclass - Len Scarpinato DO
79. Amna Shabbir MD - Burnout in Early Career Physicians
77. Phil Ovadia MD - Physician Free Agent, Locums Boss, and Entrepreneur
76. Physician Contract Update for 2024 - Termination, Non-Compete, and Bonus Clauses with Dennis Hursh
75. Stop Physician Suicide Part 3: Coaching a Suicidal Physician Client
74. Stop Physician Suicide Part 2: Reaching Out to a Colleague in Distress
73. Christopher Habig and the Future of the US Direct Primary Care (DPC) Industry
72. Physician and Wilderness Medicine Entrepreneur with Ben Mattingly MD
71. Ambition as a Positive Emotion with Harjot Singh MD
70. Preventing Physician Suicide Part 1: Recognizing You Are At Risk - The First-Person Experience of Suicidal Ideation
69. Full Risk and the Transformation of Primary Care - The ChenMed Experience with Faisel Syed MD and Daniel McCarter MD
68. Kristin Yates DO - Becoming a Rebel Physician
67. A Successful 60-Hospital Physician Wellness Strategy: Dr. Marisa Emmons and Christus Health
66. Zwade Marshall MD MBA - The Physician as a Serial Entrepreneur
65. Bowen White MD - Helping Patients Write Their Own Script for Healing
64. NHS & USA Surviving This Toxic Healthcare Environment with Rachel Morris MD
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