Struggling with perfectionism? Looking for practical ways to create change? In this episode, Dr. John Moore explores some of the causal reasons behind perfectionism, which are largely linked to early childhood. In addition, you’ll be offered 7 straightforward ways to dial down perfectionism in your own life. As part of the show sponsored today by Better Help, you’ll hear an email from a man who is feeling shame around his weight gain and wanting to exercise but isn’t sure what to do. Visit the guycounseling.com website.
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How to Stop Letting People Get Under Your Skin
4 Keys To Changing Unhealthy Behaviors
5 Strategies To Find Your Purpose In Life
How To Reprogram Your Anxious Mind
Karma Wants To Make Your Dreams Come True
7 Top Reasons Men Seek Out Therapy
7 Things Women Secretly Say About Men in Therapy
How to QUICKLY Get Out of a Funk
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Preventing Anger From Turning Into Rage With DBT
What To Do When Your Partner Never Initiates Sex
7 Ways To Combat Negative Self-Talk
Is Erotic Hypnosis Real?
7 Ways To Stop Obsessive Thinking
How To Create Physical Intimacy Through Mindfulness
How To Create Motivation For Goals
How To Deal With Toxic Shame
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