Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
Are you in need of a deload week?
Constantly swapping out exercises?
Should you be?
Press play to find out why the answers to these questions are red flags that the way you're training sucks. I'll also fill you in on what you can do to alleviate back pain, make the perfect intra-workout drink, and more...
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