Episode 297: How To Use Habit Stacking & Habit Pairing + What’s The Difference?

In Episode 297 You Will Discover:

• Why sticking with habits is a challenge for many ADHD brains
• Two powerful strategies that make it easier to establish and stick with new habits
• When to use each strategy for the greatest impact.

Links From The Podcast

• Learn more about private coaching here
• Learn more about We're Busy Being Awesome here
• Get the top 10 tips to work with your ADHD brain (free ebook!)
• Discover my favorite ADHD resources
• Get the I'm Busy Being Awesome Planning System
• Get the I'm Busy Being Awesome Podcast Roadmap
• Take my free course, ADHD Routine Revamp

This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.

Leave IBBA A Rating & Review!

If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.

1. Go to Apple Podcasts
2. Click on the I'm Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that's it!
5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Chapter Outline

• 00:00 Introduction: The Struggle with Building New Habits
• 00:29 Understanding ADHD and Habit Formation
• 01:43 Introduction to Habit Stacking and Habit Pairing
• 03:18 Deep Dive into Habit Stacking
• 06:48 Deep Dive into Habit Pairing
• 10:36 When to Use Habit Stacking vs. Habit Pairing
• 15:29 Common Pitfalls and Strategies for Habit Building
• 21:44 Conclusion and Action Steps