"It's for YOU"
Nikki and Raina dig into tailored programs that are unique to YOU and why they should not be shared with your loved ones. We also get into supplements, Dr. Google, re-assessing protocols as your body changes and how holistic health isn't cookie cutter. The sarcasm comes through the podcast waves about our society's view on aging.
"If you leave it for medicine sake, you can fall on it when you need it, it doesn't need to be part of your everyday protocol, but your natural medicine cabinet."
***Explicit***Why We Stand Against Typical Fear-Based Marketing
Sorry You've Been Exploited: Here's What We Know Now
Get Cozy & Eat Well in the Winter with guest Chef Scott
Sharing Stories of Burn Out
Clean, Non-Toxic Science-Based Beauty with guest Heather from Huna Skin
When Ayurveda Joined the Clean Beauty Movement
If You're Laughing You're Not Crying: How Comedy Heals
How Stories Transform Our Lives
The Many Ways Sustainability Relates to Wellness
An Outreach Nurse & How to Be Inclusive
How Sleep Affects Your Skin
What does Spiritualism have to do with Wellness? - Episode 007
Finding the Root Cause in Wellness - Episode 006
How Self-Talk Can Influence Your Life for Good - Episode 005
How to Exercise Even When you Hate it - Episode 004
Inspiration for Entrepreneurs to Get Clear in Their Message - Episode 003
What is Mindfulness in Food - Episode 002
Just Shut Up & Listen - What Are We Doing?
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