Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger

Full Episode Page: Holistic Wellness for Women: Real Tools for The Messy Middle with Debi Borger

Host Kelly Berry interviews Debi Borger - founder of DB Wellbeing and creator of The E3 Method - about holistic wellness for women navigating lifequakes, burnout, and midlife transitions. Debi shares her E3 Method that blends mindset, movement, and nutrition to rebuild energy, resilience, and confidence. You’ll hear practical strategies on protein, balanced meals, strength training for bone density and longevity, how to use a weighted vest, why rest days matter, and which supplements are worth considering. Expect grounded, no-BS guidance that helps you stop spiraling and start rising.

Find Out:
• How holistic wellness turns lifequakes into growth
• What midlife women need for strength and stamina
• Why mindset coaching sustains habit change
• The best and worst ways to fuel energy with food
• Whether supplements like creatine and collagen help
• When rest days accelerate progress

Links:
• DB Wellbeing Official Site
• Debi on Instagram
• Debi on Facebook
• Debi on LinkedIn
• Debi on YouTube

Chapters:
00:00 Welcome to Life Intended + Intro to Holistic Wellness with Debi Borger
04:33 What is a Lifequake? How to Build Resilience Through Mindset
10:06 Women's Nutrition Coaching Tips: Fueling Energy and Metabolism
20:44 Midlife Movement: Strength Training for Women and Longevity
26:41 Weighted Vests for Bone Density, Posture & Fatigue Management
30:43 Why Rest Days Matter: Recovery as Part of Holistic Wellness
35:29 Mindset Coaching for Motivation and Long-Term Habit Change
40:11 Essential Supplements for Women: Creatine, Collagen, Omega-3
44:59 Personalized Health Coaching: DB Wellbeing and The E3 Method
48:46 Final Reflections: Living with Intention & Prioritizing Self-Care

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...