expectations (ft. Ema Pitelova)

Disclaimer: We experienced some complications whilst recording this episode so apologies in advanced for the poor audio quality. This is our first episode from afar so we are still adjusting. This weeks topic is about expectations, joined by our friend Ema Pitlova. Is it good or not to create expectations? Do we realize we create expectations? We discuss how the concept of expectations plays in various aspects of our lives such as fitness, school, friends, family, competitive sports, and more. From Hailey’s experience in Rhythmic Gymnastics competitions, Agam in her routine and productivity, and Ema’s experience in school and sailing; all of which have affected us both mentally and physically. Make sure to check out the socials for more exclusive content; podcast instagram - @insearchofbalancepod Ema’s instagrams - @ema.pitelova @fitnesswema