EPISODE 21: Your secret weapon to improve your anxiety and to feel better

How are you feeling today? I’m guessing you’re a bit tired and stressed and feeling a little more tired and stressed by the minute as the day takes its toll on you.

From all those to-do’s on your list, right? From those niggling worries that keep popping up – like about what the economy is doing and where your next sale or client will come from?

And if you’re like I used to be, no matter how tired you are, you just put your head down and keep pushing through. Because maybe if you get everything done, you’ll feel better, feel more in control, and feel less anxious.

But the truth is, no matter how hard you push through, those worries still keep coming back and you feel stressed out all over again. Because now you’re even more tired…and those anxious thoughts and feelings seem even louder, don’t they?

It’s not a fun cycle, is it? And as the worry queen and the queen of “doing more”, I have been there just like you.

But in this episode, I talk about one of the most important things you can do to support yourself to bust out of the vicious day in, day out cycle of anxiety and worry. This is a secret weapon I use ALL THE TIME in my own life, changing my life to one I love. And if I can do it, you can, too!

You’ll learn in this episode:

- How your anxiety and worry are a habit.

- Why “pushing through” when you’re tired and feeling worry, stress, and anxiety will actually move you backwards and farther from your goals.

- Why a You First Strategy is always the answer to feeling better and to creating new habits that grow your business and change your life.

- And more…

So go ahead and listen to this episode now to discover all of this for yourself.

Remember: Energy is the key to everything.