In this final episode of 2023 Jen and I do a yearly reflection. We share highlights and lowlights from our lives, best books and podcasts we discovered, places we visited. By looking at our past challenges and goals, we make astonishing discoveries. Wwe share the top 10 episodes from this year, play your voicemails and set intentions for the new year.
Powerful Questions to Reflect on Your Year PDF-free download
LISTENERS FAVORITE EPISODES
(LIVE Event) Updating Your Relationship with Your Parents-Part 2 with Daniel Maté
(LIVE Podcast) Updating Your Relationship with Your Parents -Part 1 with Daniel Maté
Making Great Relationships with Rick Hanson, PhD
Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance with Kelly McDan
How to Turn Self-Care Into a Way of Life with Dr. Judith Rabinor
Uncovering Your Core Values
Can You Use AI in Your Parenting?: Answering Your Parenting Questions-Anna, Laura and ChatGPT
The Power of Acceptance with Seth Gillihan, PhD
Growing Up in Public with Devorah Heitner, PhD
Parenting The Most Challenging ids with Dayna Abraham
Emotion Regulation for Parents with Hunter Clarke-Fields
Strategies for Digital Well-Being: How to Reduce Stress, Gain Focus and Take Control of Your Life with Ann Seewald
How to Regulate Your Nervous System with Jen Mann
The Power of Deep Listening with Judith Rabinor, PHD
How to Become a Better Listener with Guy Itzchakov
Every Memory Deserves Respect: Finding Healing With EMDR Therapy with Michael Baldwin
Parenting for Peace with Anna Seewald
TOP 10 EPISODES OF 2023
10. Cognitive Skills and Why They Matter with Betsy Hill
9. Living Well with Stress with Elissa Epel, PhD
8. Making Great Relationships with Rick Hanson, PhD
7. How to Become a Better Listener with Guy Itzchakov
6. Every Memory Deserves Respect: Finding Healing With EMDR Therapy with Michael Baldwin
5. Becoming Resilient with Anna Seewald
4. How to Beat Distraction, Expand Your Time and Focus on What Matters with Cassie Holmes
3. 13 Reasons Why Kids Don't Listen with Jen Lumanlan
2. Parenting for Peace with Anna Seewald
1. How to Break Away from Overworking, Overdoing and Underliving
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Thank you for listening!
With gratitude,
Anna Seewald
Parent Educator, Keynote Speaker, Author
www.authenticparenting.com
(LIVE PODCAST) Finding Healing, Peace and Joy with Seth Gillihan, PhD-Part 1
Truth, Trauma and Transformation with Dr. Frank Anderson
How Changing Your Story Can Change Your Life with Nina Mongendre
Colonoscopy and Cannolis
A Philosophical Understanding of Anxiety with Samir Chopra, PhD
The Big 400! Let's Celebrate!
How to Rest Better
Death and Cupcakes with Kristy Lauricella
BONUS: Excerpt from Over the Influence: Why Social Media is Toxic for Women and Girls - And How We Can Take it Back by Kara Alaimo
Why Social Media is Toxic for Women and Girls Kara Alaimo, PhD
4 Steps to Becoming Indistractable with Nir Eyal
You Are Invited! LIVE PODCAST ANNOUNCEMENT
Profound Truths About Loss and Grief That Everybody Needs to Know
Motherhood: Facing and Finding Yourself with Lisa Marchiano
The Benefits of Commpassion for Yourself and Others with James Kirby
How AI Can Support Parenting: Answering Your Parenting Questions
How to Turn Self-Care Into a Way of Life with Dr. Judith Rabinor
The 5 R's of Parenting: Relationships, Reflection, Regulation, Rules and Repair
Uncovering Your Core Values
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