DLC Anxiety Live - World Famous Anxiety Support Community
Health & Fitness:Mental Health
Dean Stott the Founder of (@dlcanxiety) speaks with Psychologist Jenny Meinen (@jennymeinen) in this second episode of Anxiety talks, they explore the importance of self compassion, mindfulness, meditation and breath work in helping to reduce anxiety in the moment. Jenny explains the important role CBT Therapy can play in anxiety recovery and gives some excellent tips of things we can put in place right now to help us in moments of anxiety.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/messageDLC ANXIETY LIVE - 127 - | DLC Anxiety
DLC ANXIETY LIVE - 126 - | DLC Anxiety
DLC ANXIETY LIVE - 125 - How can we find therapy joyfully! | DLC Anxiety
Episode cover art DLC ANXIETY LIVE - 124 - Mental health advocacy | DLC Anxiety
DLC ANXIETY LIVE - 122 - Did you know that our hormones play a key role in our overall mental wellbeing? | DLC Anxiety
DLC ANXIETY LIVE - 123 - Group hypnotherapy | DLC Anxiety
DLC ANXIETY LIVE - 121 - Somatic experiences! Dance! Movement! Breathing and so much more! | DLC Anxiety
DLC ANXIETY LIVE - 120 - Hypnosis and it’s benefits for anxiety and overall mental health and well-being | DLC Anxiety
DLC ANXIETY LIVE - 119 - When dealing with anxiety our sleep is often disrupted! | DLC Anxiety
DLC ANXIETY LIVE - 118 - We have to help Children, Teens and Young Adults more now than ever! | DLC Anxiety
DLC ANXIETY LIVE - 117 - Wellness is the way forward! | DLC Anxiety
DLC ANXIETY LIVE - 116 - Anxiety Talks With A Nutritionist !!! | DLC Anxiety
DLC ANXIETY LIVE - 115 - Emanuel's Anxiety Disorder Journey | DLC Anxiety
DLC ANXIETY LIVE - 114 - Therapist Answers Questions From The Commuity | DLC Anxiety
DLC ANXIETY LIVE - 113 - Bricks and Mortar for the win!! | DLC Anxiety
DLC ANXIETY LIVE - 112 - Anxiety Talks - Episode 4 - What Is EMDR and is it good or bad ? | DLC Anxiety
DLC ANXIETY LIVE - 111 - The importance of the breath | DLC Anxiety
DLC ANXIETY LIVE - 110 - The power of trauma informed coaching and somatic healing! | DLC Anxiety
DLC ANXIETY LIVE - 109 - Unmasking Anxiety Tools and Support for Wellness | DLC Anxiety
DLC ANXIETY LIVE - 108 - Episode 2 - Who's Coming to Costa Rica 2023 ! | DLC Anxiety
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