Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching.
Her new book, Strong Women Lift Each other Up, is a how-to guide for navigating scarcity, jealousy, comparison, and leveraging all of to no only heal ourselves, but support those around us.
This conversation takes us through Molly's journey, how "strength" has evolved for her, why accepting her body was so radical, and how to use the places where we feel not good enough to propel us into our dreams in connected, supportive, camaraderie with our peers & community.
***
Follow Molly:
@themollygalbraith
girlsgonestrong.com
209 | Facing Your Mortality with Death Doula Alua Arthur
208 | Human, Interrupted
207 | Closer to Nature
206 | Loneliness V. Solitude
205 | Energetic Balance
204 | Too Safe
203 | You Own Nothing
202 | Confessions & Life Updates
201 | Rewilding: Welcome to the New Podcast
200 | Letting Go
199 | What is Honest?
198 | You Don’t Have To
197 | Walking the Walk
196 | On Healing
195 | Bracing For Pain
194 | Being Misunderstood
193 | Drifting & Returning
192 | The Second Arrow
191 | Envy
190 | You’ve Changed
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty