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Navigating the stormy waters of a relationship where PMDD looms large can feel like an odyssey fraught with fear and uncertainty. Join me, Dr. Rose Alkattan, a PMDD relationship psychotraumatologist, as I pull from my treasure trove of personal and professional experiences to guide couples through the tempest. This episode is a compass for those lost in the cyclical whirlpool of fear that PMDD can unleash, offering a map to calmer seas.
We'll set sail by charting the physiological and psychological domains fear commandeers during PMDD episodes, where the body's fight or flight response doesn't just signal distress but can capsize one's physical well-being. From the menacing waves of adrenal fatigue to the undercurrents of panic attacks, I'll help you recognize the signs that your relationship may be navigating treacherous waters. Then, with a deep understanding of these signals, we'll steer towards calmer waters, where recognizing and managing fear becomes the key to staying afloat.
As the voyage continues, I introduce the lifeboat of strategies that can save relationships from sinking into the abyss of PMDD-induced fear. The PMDD pivot mode—my mantra-based approach to calming the troubled waters—is shared as a lifeline, along with the importance of repetition and authenticity in these practices. By the journey's end, you'll have the navigational tools to transform your belief systems and foster stronger, more resilient connections, ensuring that even when PMDD clouds the horizon, your relationship's compass points towards hope and healing.
Is my PMDD Relationship Really Worth it?
Emotionally Unavailable PMDD Partners
PMDD & Your Emotions in Dating with Special Guest Amy
PMDD is a Disability
How to FINALLY have PEACE in PMDD with Your Partner
Boundaries with Dating & PMDD with Special Guest Amy
PMDD & Dating Part 2 with Special Guest, Amy
This can MAKE or BREAK Your PMDD Relationship!
What is a Supportive PMDD Partner? Part 2
From PMDD Heartache to Healing With Special Guest Chris
What is a Supportive PMDD Partner? Part 1: Intuition
PMDD & Paranoid Partners
Be Angry at PMDD, Not Your Partner!
Learn My #1 PMDD Relationship Tool
When 4 Becomes 1: A PMDD Relationship Journey
Criticism in PMDD Relationships
What to do when you are Triggered by your PMDD Partner
The 6 Stages of a PMDD Breakup
PMDD Delusion Leads to Destruction of Relationships
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